As long as we are alive, we are vulnerable to injury.

We can't get around the facts of life, but we can prevent many injuries and recover faster from an injury by moving better.

By moving efficiently, you are less likely to get injured because you can reduce the strain of overworked muscles and joints before they get hurt.

Sometimes stiff, sore and rigid movement patterns develop as a response to an original injury. And if you do get injured, the Feldenkrais Method is a great way to recover movement in a way that feels safe.

Your Feldenkrais Practitioner will help you to find easier, freer movements that give you confidence that you won't hurt yourself. 

If you already have an injury, they can help you overcome this by exploring small and gentle movements that invite the nervous system to create new, more efficient neural pathways, which enhance coordination, balance, and flexibility while conserving energy. Through neuro-plasticity you will learn personalised movement strategies to prevent, and recover, from injuries.

When you are moving easily, you feel more balanced and adaptable to the world around you, with knowledge about how you can maintain this.